[Adams Media] An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo. In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice. In these meditations, you will: -Learn the practice of mindful awareness and the power of presence -Discover ideas, themes, and messages that influence the health and wellness of Black men -Challenge self-criticism, internalized pressure, and self-limiting beliefs -Encounter perspectives that help them embrace their full humanity.
